How much mileage should I bring up to at the end of the summer for cross country?
I'm a guy, i'm already doing 40ish miles a week. What should my peak mileage be, by the end of the summer?
it doesnt matter all that matters is the times you get on your 5k or whatever other races your team runs in. dont overwork yourself because that would be counter productive in your training proses. you dont want to just put in a bunch of slow miles just to get them in... you want each workout to be a 5k or a 7k or a sprint to get good at finishing. dont run 20 miles in a day at a 15 minute miles pace: when are you ever going to need this ability in cc. anyways i think you get my point and good luck with cc
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